If you’ve ever wondered how to use PowerBlock dumbbells, then this in depth walkthrough should help. PowerBlocks are the simplest adjustable dumbbells to use on the market. They utilise a pin system to select the required weight from the stack of plates. As you lift the dumbbell, you lift only the weight you have selected … Read more
There are many frustrated owners of Bowflex SelectTech 560 selectable dumbbells searching the net for answers as to why there dumbbells are stuck. In this article we’ll look at what seems to have gone wrong and whether you should avoid SelectTech dumbbells all together. As an Amazon Associate I earn from qualifying purchases. Thank … Read more
Today was a good day: for the first time in over 12 months I was able to bench press without shoulder pain. You can read here why I favour full body workouts, but for the last year, push ups were just about the only option for me to work my chest. In celebration of my … Read more
This home full body workout is so simple – consisting of just three basic moves – that it requires no concentration and no difficult techniques to master. This workout makes it all about you. You and your resolve to give it your all and beat the number of rounds you did last time! That’s why it’s the perfect full body workout.
What are the best fitness trackers with heart rate monitor and GPS? You’ll find out why I don’t think it’s worth buying a fitness tracker which lacks in either heart rate monitor or GPS and I’ll share with you the one make of fitness tracker whose equipment I will never buy again – it may surprise you!
Read on to find out why heavy duty resistance bands with handles should be an essential component in your fitness equipment inventory.
A few days back I wrote an article on parallettes and it made me realise just how underutilized my medium parallettes are. Not just that, it also caused me to reflect how there is a whole area of my fitness that is being neglected: mobility, flexibility and static strength. So I thought I’d treat myself … Read more
Humans can lower their myostatin levels by introducing numerous lifestyle changes and dietary interventions. This includes using creatine supplements, undertaking resistance training and stopping smoking.
If you’re reading this article, chances are that you know what the Reebok Deck is and have been kicking yourself that you didn’t buy one when they were available. I write that, because as of December 2020, they appear to be very hard to find to buy online. Initially, it appeared that they may have … Read more
The Covid epidemic of 2020 caused gyms around the world to close their doors leaving millions of people without access to their usual workout facilities. Continued uncertainty and intermittent lockdowns have left many gym goers questioning whether it makes sense to continue with their gym membership. People are looking to move their fitness regimes to … Read more