adjustable dumbbells | My Small Space Workouts

How To Use PowerBlock Dumbbells

If you’ve ever wondered how to use PowerBlock dumbbells, then this in depth walkthrough should help. PowerBlocks are the simplest

There are many frustrated owners of Bowflex SelectTech 560 selectable dumbbells searching the net for answers as to why

Today was a good day: for the first time in over 12 months I was able to bench press without