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adjustable dumbbells

How To Use PowerBlock Dumbbells

25/02/202321/03/2021 by Matt
PowerBlock Elite EXP

If you’ve ever wondered how to use PowerBlock dumbbells, then this in depth walkthrough should help. PowerBlocks are the simplest adjustable dumbbells to use on the market. They utilise a pin system to select the required weight from the stack of plates. As you lift the dumbbell, you lift only the weight you have selected … Read more

Categories Fitness Equipment Tags adjustable dumbbells, PowerBlock, PowerBlocks Leave a comment

My Bowflex SelectTech 560: Stuck On You

24/06/202115/02/2021 by Matt
BowFlex SelectTech 560 Stuck

  There are many frustrated owners of Bowflex SelectTech 560 selectable dumbbells searching the net for answers as to why there dumbbells are stuck. In this article we’ll look at what seems to have gone wrong and whether you should avoid SelectTech dumbbells all together. As an Amazon Associate I earn from qualifying purchases. Thank … Read more

Categories Fitness Equipment Tags adjustable dumbbells Leave a comment

45 Minute Full Body Workout

13/02/202105/02/2021 by admin
Dumbbell on Floor

Today was a good day: for the first time in over 12 months I was able to bench press without shoulder pain. You can read here why I favour full body workouts, but for the last year, push ups were just about the only option for me to work my chest. In celebration of my … Read more

Categories Workouts Tags 45 minute full body workout, adjustable dumbbells, full body workout Leave a comment
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  1. Matt on How to Reduce Myostatin Naturally For Limitless Muscle22/08/2023

    Hi Charlie. Thanks for stopping by. It's a great question, and whilst I used to swear by Creatine Ethyl Ester…

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    Hi, In your opinion, what is the best delivery system for using Creatine? Capsules, bulk Powder? Thanks in advance, Charlie

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  4. Israel on Lifting Weights With Gastritis (SOLVED)19/07/2023

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  5. Israel on Lifting Weights With Gastritis (SOLVED)19/07/2023

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