Why Your Hamstrings Steal the Spotlight During Hip Thrusts (7 Fixes)
Imagine striding into the gym, pumped and ready to crush your glute workout with a series of hip thrusts. You lay back, lift, and—wait a minute—why are your hamstrings screaming for mercy? Aren’t hip thrusts supposed to be a glute party? If you’ve experienced this, you’re in the right place. In this article, we will … Read more