Articles that span the topic of home fitness
If you’re an avid weightlifter, you know that proper form and technique are crucial for preventing injury and achieving your fitness goals. But what happens when an injury, like piriformis syndrome, disrupts your training? Weightlifting with piriformis syndrome can be challenging, but it’s not impossible. In this article, we’ll cover everything you need to know … Read more
Lifting weights is often seen as a boring and monotonous activity, reserved for bodybuilders and serious athletes. However, weightlifting can be a fun and engaging form of exercise that offers numerous benefits for both the body and the mind. In this article, we will explore five reasons why lifting weights doesn’t have to be boring, … Read more
Are you struggling with golfers elbow and feeling frustrated with your inability to continue with your regular strength training routine? It’s time to get back on track and discover the benefits that lifting weights can bring to the painful condition of golfers elbow. In this article, we’ll explore how weight training can help alleviate the … Read more
Humans can lower their myostatin levels by introducing numerous lifestyle changes and dietary interventions. This includes using creatine supplements, undertaking resistance training and stopping smoking.
If you’re reading this article, chances are that you know what the Reebok Deck is and have been kicking yourself that you didn’t buy one when they were available. I write that, because as of December 2020, they appear to be very hard to find to buy online. Initially, it appeared that they may have … Read more
When researching how to lose belly fat, most people tend to focus on shortcuts, supplements or even surgery as ways to achieving a narrow waist. But you don’t need any of those things to achieve the slim waistline you’ve been dreaming of and in this article, I’m going to show you why. In fact, I’m … Read more
I’m going to get straight to the point and let you into the secret: the best home workout routine is the one you stick to! I know, I know, I’m stating the obvious here, but as I’m going to explain, it’s about time that the simplicity of fitness was brought back into the spotlight, because … Read more