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Articles that span the topic of home fitness

Diet & Lifestyle General Workouts 

Lifting Weights with Piriformis Pain: A Guide to Managing Piriformis Syndrome While Staying Strong

19/12/202225/02/2023 Matt 0 Comments

If you’re an avid weightlifter, you know that proper form and technique are crucial for preventing injury and achieving your

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General Workouts 

5 Surprising Ways to Stop Muscle Shaking During Your Workout (#3 Will Blow Your Mind)!

18/12/202219/12/2022 Matt 0 Comments

Welcome to our blog on 5 surprising ways to stop muscle shaking during your workout! If you’re an avid gym-goer,

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Diet & Lifestyle General 

Does Pumping Iron Make You Pack On Pounds? The Truth About Weight Lifting and Weight Gain

17/12/202217/12/2022 Matt 0 Comments

Are you worried that lifting weights will make you gain weight? It’s a common concern, but the truth is that

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General 

Creating a Durable and Effective Home Gym in a Damp Garage: A Comprehensive Guide

16/12/202216/12/2022 Matt 0 Comments

As someone who has struggled with a damp garage for years, I can tell you firsthand that trying to “polish

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Diet & Lifestyle General 

Think Lifting Weights Is Boring? 10 Reasons Why You’re Wrong

15/12/202215/12/2022 Matt 0 Comments

Lifting weights is often seen as a boring and monotonous activity, reserved for bodybuilders and serious athletes. However, weightlifting can

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Diet & Lifestyle General 

To Lift or Not to Lift: The Great Hangover Debate

15/12/202215/12/2022 Matt 0 Comments

Lifting weights with a hangover is a BIG no-no. Sure, you might think you’re tough enough to hit the gym

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Diet & Lifestyle General 

5 Surprising Benefits of Lifting Weights with Golfers Elbow: What Every Golfer Needs to Know

14/12/202214/12/2022 Matt 0 Comments

Are you struggling with golfers elbow and feeling frustrated with your inability to continue with your regular strength training routine?

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Diet & Lifestyle General 

The Stinky Truth About Lifting Weights: How to Handle Halitosis

14/12/202214/12/2022 Matt 0 Comments

Attention all weightlifters: if you’re tired of emitting a stench like the inside of a gym sock, it’s time to

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Diet & Lifestyle General 

Should Your Bling Join You at the Gym? A Lighthearted Look at Engagement Rings and Workouts

13/12/202213/12/2022 Matt 0 Comments

Are you torn between showing off your rockin’ new bling at the gym and protecting it from sweat and germs?

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Diet & Lifestyle General 

Slim Glutes, Thick Thighs: Uncovering the Mysteries of Uneven Muscle Growth

11/12/202211/12/2022 Matt 0 Comments

Have you been hitting the gym regularly but finding that only certain muscle groups are growing, while others remain stubbornly

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