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resistance bands

Unlock Your Chest’s Potential: The Ultimate Resistance Band Workout

29/01/202309/03/2021 by Matt

If you’re short on time, can’t get to the gym, are away from home, or recovering from injury, then this resistance band chest workout will be perfect for you. Does a resistance band workout mean a less effective workout? Not at all. See this article where I set out the scientific case and benefits of … Read more

Categories Workouts Tags chest, resistance bands 8 Comments

Resistance Bands With Handles – Your Go Anywhere Gym

03/01/202101/01/2021 by Matt

Read on to find out why heavy duty resistance bands with handles should be an essential component in your fitness equipment inventory.

Categories Fitness Equipment Tags fitness bands, resistance bands Leave a comment
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  1. Matt on How to Reduce Myostatin Naturally For Limitless Muscle22/08/2023

    Hi Charlie. Thanks for stopping by. It's a great question, and whilst I used to swear by Creatine Ethyl Ester…

  2. Charlie on How to Reduce Myostatin Naturally For Limitless Muscle22/08/2023

    Hi, In your opinion, what is the best delivery system for using Creatine? Capsules, bulk Powder? Thanks in advance, Charlie

  3. Matt on Lifting Weights With Gastritis (SOLVED)19/07/2023

    Hi Israel, Thank you for sharing your journey. I understand how tough things have been, and your honest and courageous…

  4. Israel on Lifting Weights With Gastritis (SOLVED)19/07/2023

    Hey Peter, I'm going through the same thing. I hope you feel better soon. Keep strong . I added chicken…

  5. Israel on Lifting Weights With Gastritis (SOLVED)19/07/2023

    Matt, I will try the smoothie, and some of your other recommendations. I've been in a long journey. A year…

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