Articles about the best home workout routines and individual exercises
Why is leg day so hard? Sometimes it feels like you’d make any excuse rather than attack your leg workout. If this is you right now, then don’t worry, because we’re here to help! In this blog post you’ll find out exactly why you feel this way and you’ll learn 5 ways to make your … Read more
Hey you! If you’ve been training your arms like a maniac but still find yourself asking ‘why is my bicep not round?’ then you need to read this article. By the end of it, you’ll understand what’s been holding your biceps back and you’ll have a plan to smash through your current limitations as you … Read more
It is possible to build big legs with kettlebells. However, it requires careful structuring of your workouts to ensure that you adequately stimulate each of the major muscle groups within the legs. You’ll also need a willingness to hit some high rep-counts to keep the volume high and compensate for the lack out outright weight … Read more
Today was a good day: for the first time in over 12 months I was able to bench press without shoulder pain. You can read here why I favour full body workouts, but for the last year, push ups were just about the only option for me to work my chest. In celebration of my … Read more
This home full body workout is so simple – consisting of just three basic moves – that it requires no concentration and no difficult techniques to master. This workout makes it all about you. You and your resolve to give it your all and beat the number of rounds you did last time! That’s why it’s the perfect full body workout.
Humans can lower their myostatin levels by introducing numerous lifestyle changes and dietary interventions. This includes using creatine supplements, undertaking resistance training and stopping smoking.
When researching how to lose belly fat, most people tend to focus on shortcuts, supplements or even surgery as ways to achieving a narrow waist. But you don’t need any of those things to achieve the slim waistline you’ve been dreaming of and in this article, I’m going to show you why. In fact, I’m … Read more
I’m going to get straight to the point and let you into the secret: the best home workout routine is the one you stick to! I know, I know, I’m stating the obvious here, but as I’m going to explain, it’s about time that the simplicity of fitness was brought back into the spotlight, because … Read more