kettlebell

Say Goodbye to Skinny Legs: Build Massive Muscles with Kettlebells

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It is possible to build big legs with kettlebells. However, it requires careful structuring of your workouts to ensure that you adequately stimulate each of the major muscle groups within the legs. You’ll also need a willingness to hit some high rep-counts to keep the volume high and compensate for the lack out outright weight … Read more