Say Goodbye to Knee Pain: 7 Squat Alternatives for Your Home Gym

Are you tired of feeling limited in your workout routine due to bad knees? Well, fear not my friend! Your days of being held back are over. With these seven amazing squat alternatives, you’ll be able to build strength, improve mobility, and achieve your fitness goals – all while keeping those knee joints happy and … Read more

Lifting Weights with Piriformis Pain: A Guide to Managing Piriformis Syndrome While Staying Strong

If you’re an avid weightlifter, you know that proper form and technique are crucial for preventing injury and achieving your fitness goals. But what happens when an injury, like piriformis syndrome, disrupts your training? Weightlifting with piriformis syndrome can be challenging, but it’s not impossible. In this article, we’ll cover everything you need to know … Read more

5 Surprising Benefits of Lifting Weights with Golfers Elbow: What Every Golfer Needs to Know

Are you struggling with golfers elbow and feeling frustrated with your inability to continue with your regular strength training routine? It’s time to get back on track and discover the benefits that lifting weights can bring to the painful condition of golfers elbow. In this article, we’ll explore how weight training can help alleviate the … Read more

Can You Lift Weights After Pancreatitis? (CAUTION – This Will SHOCK You)

Pancreatitis is a dangerous condition where the pancreas becomes inflamed. Fitness enthusiasts who have suffered acute pancreatitis are often left wondering whether it is safe to lift weights after pancreatitis. It is, but you may need to change your regime and take some precautions. There are two types of pancreatitis: chronic pancreatitis and acute pancreatitis. … Read more