Does Sprinting Make Your Legs Bigger?

Why did the chicken sprint to the other side of the road? To get bigger legs, of course! But seriously, if you’ve ever wondered whether sprinting can actually make your legs bigger, you’re not alone. In this blog post, we’ll delve into the science behind sprinting and leg size to find out whether this popular … Read more

Do Sore Muscles Mean More Growth? Understanding the Link and Maximizing Results

If you’ve ever pushed yourself to the limit in the gym, you’re probably familiar with the feeling of sore muscles the next day. But does this soreness mean that you’re making progress and growing stronger? The answer isn’t necessarily straightforward, but in this blog post, we’ll explore the connection between sore muscles and muscle growth. … Read more

Lifting Weights with Piriformis Pain: A Guide to Managing Piriformis Syndrome While Staying Strong

If you’re an avid weightlifter, you know that proper form and technique are crucial for preventing injury and achieving your fitness goals. But what happens when an injury, like piriformis syndrome, disrupts your training? Weightlifting with piriformis syndrome can be challenging, but it’s not impossible. In this article, we’ll cover everything you need to know … Read more

Creating a Durable and Effective Home Gym in a Damp Garage: A Comprehensive Guide

As someone who has struggled with a damp garage for years, I can tell you firsthand that trying to “polish a turd,” as they say, is not only frustrating, but it can also be a waste of time and money. After countless attempts at waterproofing, insulating, and otherwise trying to improve the conditions of my … Read more

5 Surprising Benefits of Lifting Weights with Golfers Elbow: What Every Golfer Needs to Know

Are you struggling with golfers elbow and feeling frustrated with your inability to continue with your regular strength training routine? It’s time to get back on track and discover the benefits that lifting weights can bring to the painful condition of golfers elbow. In this article, we’ll explore how weight training can help alleviate the … Read more