The NoFap movement is a community of people (mostly male) who are seeking to break their addiction to masturbation and pornography. In this article you’re going to find out why NoFap is something every male who is looking to build muscle should consider doing. But we’ll also be looking at the negative side of NoFap … Read more
In this BFR Bands review we’ll be taking a look at the most popular brand of occlusion training bands and discovering whether they should be an addition to your training equipment inventory. Spoiler alert: if your biceps or glutes aren’t bulging as much as you’d like, then you need to read this review. As an … Read more
With its smooth action, quality construction and quiet operation the JLL R200 is the best cheap rowing machine on the market. In this review will see how it compares to its competitors and I’ll also explain why I sold mine after just three months of ownership. As an Amazon Associate I earn from qualifying … Read more
After being diagnosed with a hiatal hernia you will likely have been advised not to lift weights at the gym or engage in any heavy lifting. This is due to the risk of such activities causing the stomach to rise entirely into the chest cavity. This is considered to be a medical emergency. In this … Read more
The Inspire Fitness FT1 Functional Trainer is an excellent piece of fitness equipment with some standout features that put it ahead of the competition. In this review we’ll be looking at the main features of the machine as well as identifying its one drawback. We’ll also run through some of the main exercises you can … Read more
A Functional Trainer Machine uses adjustable pulleys and cables to provide a vast range of exercises across multiple planes of motion. They typically consist of twin pulleys attached to stacks of weights, fixed within a frame that often features a pull-up bar. On a typical functional trainer machine the height of the pulleys can be … Read more
[lwptoc] What Is The MaxPro Fitness? The MaxPro Fitness is a unique new cable fitness machine that has been designed to provide a full body workout, anywhere! It boasts adjustable resistance from 5 to 300 pounds – changed by dials on either end of the machine. Weighing in at 10 pounds, it truly is a … Read more
It is possible to build big legs with kettlebells. However, it requires careful structuring of your workouts to ensure that you adequately stimulate each of the major muscle groups within the legs. You’ll also need a willingness to hit some high rep-counts to keep the volume high and compensate for the lack out outright weight … Read more
The BodyCraft XFT is the best home muscle building machine on the market. It features a revolutionary design which combines the experience of free-weight barbell training with the safety and ease-of-use of a cable multi gym.
Chilblains are a painful condition which are experienced by many people – especially in the winter, by those living in cold, damp climates. They typically present as small inflamed areas on the skin of the toes and fingers. If you’ve suffered from them on your toes, you will know that it can make certain exercises excruciatingly painful. Despite the discomfort they can cause, the good news is that they are easily treated and generally heal within a few weeks.