The Metabolic Stretching program is a unique system of exercise that promises to torch body fat while also improving your flexibility. In this Metabolic Stretching review you will discover that depending upon your goals, Metabolic Stretching is an excellent program that will deliver upon its promises. It’s also convenient and will continue to challenge you, … Read more
Stress, and especially chronic stress, can have a lot of different effects on both your mind and your body. If you’re trying to increase or maintain your muscle mass and you’re dealing with chronic stress, you might have noticed that it has become harder. So if you’ve been asking ‘can stress cause muscle loss?’ read … Read more
If you’ve been asking can I use a rowing machine with a hiatus hernia? then I’m glad you’ve found this article. Rowing machines are unlikely to cause any serious complications of your hiatal hernia, but if you’re anything like me you may find that rowing on a traditional rowing machine exacerbates your reflux symptoms and pain. … Read more
Are raw eggs good for bodybuilding? Well, you’ve probably heard it once, twice, or even ten times before, but you’re in luck because here’s another article about the incredible nutritional source that is the egg. If you are looking for dietary suggestions on bodybuilding, few foods can be recommended more wholeheartedly than eggs. With 5 … Read more
If you’ve started running but have found yourself asking why can’t I run for more than 2 minutes? then keep reading! The most likely reason is that you simply suffer from a lack of conditioning and I’m going to set out EXACTLY how to deal with that. Being able running is our BIRTHRIGHT and I’m … Read more
If you’ve ever wondered whether you can deadlift on a Smith Machine, then you won’t want to miss this article. While it is possible to deadlift on a Smith Machine, you need to be aware of the advantages and disadvantages of doing so, as well as understand how to perform the deadlift on the Smith … Read more
There are many people searching the internet and fitness forums asking can creatine cause headaches? In short, the answer is ‘no’, but In this article we’ll look at why people are making the association between creatine supplementation and headaches as well as looking at the latest scientific research on the safety, risks and benefits of … Read more
So you’re short on time and want to have a quick workout to pump your chest. You’re wondering whether dips are enough for chest – both in terms of the pump and to stimulate muscle growth. You’ll be pleased to know that you can have an effective chest workout performing JUST dips. We’ll look at … Read more
It has to be said that a well-muscled chest, flexing under a tight t-shirt, is a look that many men who get into fitness want to achieve. If you’re desperate to learn how to flex your pecs, then don’t worry – we’ve got you covered! Follow these 4 steps, and you’ll be bouncing your pecs … Read more
People looking to add an inch or two to their height often wonder whether stretching can open growth plates. Unfortunately, there is no scientific evidence to support that stretching can open growth plates. In this article I’ll look at what growth plates are and we’ll explore why some people think it’s possible to open them … Read more