If you’re starting a weightlifting program at home, then you might be asking are cables better than free weights? You have no doubt been considering if it would be better to invest in a cable machine, or if you should stick with free weights. Either way, you will be making an investment, so the real … Read more
If you’ve been wondering whether it’s possible to bulk and cut at the same time, then I can answer your question and confirm that not only is it possible to bulk and cut at the same time, but that doing so is the optimal way to develop your physique and good health. There’s a common … Read more
Gastritis can make life miserable and stop you from working out. If you’ve been asking whether you can continue lifting weights with gastritis, I’m here to tell you – from my own experience – that you absolutely can! In this article we’re going to look at a strategy that will help you to get control … Read more
Essential tremor is a neurological disorder that causes tremors, most commonly in the hands of sufferers. If you’ve recently been diagnosed and are wondering whether it’s wise to continue lifting weights with essential tremor, then the good news is that not only can you continue to lift weights, it may actually be beneficial for the … Read more
If you’ve been suffering with a sharp stabbing pain in your sternum and have been asking “can I lift weights with Costochondritis?” then you’re going to want to read about how I overcame costochondritis once and for all. In fact, I have enjoyed pain-free workouts for the last decade and I want YOU to be … Read more
Body-Solid offer a dazzling array of functional trainers to choose from. In fact, there’s so many models on offer that it can be difficult to decide which Body-Solid Functional Trainer best suits your needs. Well, don’t worry, I’ve done the hard-work so that you don’t have to. After extensive research, I set out all of … Read more
If you love to workout but suffer from De Quervain’s tenosynovitis then you will know how painful it can be to grasp a barbell, dumbbell or kettlebell. You’re probably wondering whether lifting weights with De Quervain’s is even a good idea? In this article we will explore how you can continue to enjoy working out … Read more
If you suffer from Cubital Tunnel Syndrome then you may be wondering whether it’s safe to continue to lift weights. We’ll answer that question as well as showing you things you can do now to maintain your muscle mass while you seek treatment and recover from this painful condition. DISCLAIMER: The advice given in this … Read more
Many people are asking are Kettlebells good for posture? If that’s you, you will be pleased to learn that Kettlebells are an excellent tool to help restore good posture. In this article we look at the causes of bad posture, how kettlebells can help you fight bad posture as well as some posture hacks to … Read more
Muscle atrophy can happen to anyone for a wide range of reasons, but regaining muscle mass after atrophy can be achieved by following the advice we provide in this article. Maybe you’ve been ill for a while, had an injury, or have been going through a stressful period. Whatever the reason why your muscles have … Read more