Anxiety Be Gone: The Best Time to Exercise for Anxiety Relief

Exercise is a powerful tool for managing anxiety, yet many people struggle to find the right time to incorporate it into their daily routine. Whether you’re a busy professional, a stay-at-home parent, or a student, finding the right time to exercise can be a challenge. But did you know that the time of day you choose to exercise can have a significant impact on the effectiveness of your workout? In this article, we’ll explore the benefits of exercise for anxiety, the optimal time of day to exercise, the impact of exercise intensity, the role of consistency, and tips for creating an effective exercise plan that works for you. By the end of this article, you’ll have a better understanding of how to use exercise to manage your anxiety, and you’ll be empowered to make exercise a part of your daily routine.


The Benefits of Exercise for Anxiety: Exploring the Connection between Physical Activity and Mental Well-being

Exercise is a powerful tool for managing anxiety and promoting mental well-being. Studies have shown that regular physical activity can reduce symptoms of anxiety and improve mood, self-esteem, and quality of life.

But how exactly does exercise help reduce anxiety?

One way exercise helps with anxiety is by releasing endorphins, also known as “feel-good” hormones. These chemicals help to reduce stress, improve mood, and reduce pain and discomfort.

Exercise also promotes the growth of new brain cells, which can improve cognitive function and reduce symptoms of anxiety and depression.

Exercise also helps to reduce muscle tension and improve sleep quality, both of which can contribute to feelings of anxiety.

Regular physical activity can improve the ability to relax, both physically and mentally, which can help to reduce symptoms of anxiety.

Moreover, exercise can help to improve cognitive function, which can help to reduce symptoms of anxiety. When we exercise, our body pumps more blood to the brain, which in turn helps to nourish and oxygenate the brain.

This can help to improve cognitive function, concentration, and memory, all of which can be affected by anxiety.

Furthermore, exercise can help to promote a sense of control and self-efficacy, which can help to reduce symptoms of anxiety.

When we engage in regular physical activity, we take an active role in our own health and well-being. This can help to promote a sense of control and self-efficacy, which can help to reduce feelings of anxiety.

Exercise can also help to reduce stress by providing a distraction from daily worries and a healthy outlet for pent-up energy. Additionally, it can also help to increase self-esteem and body image, which can help to reduce symptoms of anxiety.

Understanding the Optimal Time of Day to Exercise for Anxiety: Factors to Consider, Such as Circadian Rhythms and Stress Levels

Research has shown that the time of day at which we exercise can affect the extent to which physical activity helps to reduce anxiety symptoms.

So, what are the factors to consider when trying to determine the optimal time of day to exercise for anxiety relief?

One important factor to consider is circadian rhythms.

The human body has an internal clock that regulates various physiological processes, including sleep, mood, and hormone levels.

These rhythms tend to peak and trough at certain times of the day, with the highest levels of alertness and energy occurring in the morning and the lowest levels occurring at night.

As a result, exercising in the morning may be more beneficial for reducing anxiety symptoms, as the body is naturally more alert and energized at this time.

Another factor to consider is stress levels.

Stress is a major contributor to anxiety and can be affected by a variety of factors, including work, relationships, and daily life demands. Stress levels tend to be highest in the morning and evening, with a lull in the afternoon.

Therefore, exercising in the morning or evening may be help to reduce anxiety symptoms, as the exercise will help the body to become less stressed at these times.

It’s also worth mentioning that people have different preference in terms of exercise timing, some people are early birds while others are night owls.

Some people might feel more energized after a morning workout while others might feel drained for the rest of the day.

Experimenting with different times of the day to find what works best for you, as well as observing how you feel after each workout, will help you to understand what the best time is for you to exercise.

The Impact of Exercise Intensity on Anxiety: How Different Types of Exercise Can Affect Mood and Anxiety Symptoms

When it comes to using exercise to manage anxiety, the intensity of the activity can have a significant impact on its effectiveness. Different types of exercise can affect mood and anxiety symptoms in different ways, so it’s important to understand the unique benefits of each type of exercise in order to choose the best option for your needs.

Swimming, for example, is a low-impact exercise that is great for reducing anxiety symptoms.

The sensation of being in the water can be calming and relaxing, and the rhythm of the strokes can help to soothe the mind and reduce stress. Additionally, the buoyancy of the water can help to reduce muscle tension and improve flexibility.

Stretching, on the other hand, is a gentle form of exercise that can help to reduce muscle tension, improve range of motion, and increase relaxation.

Stretching can be done at any time of the day and can be done as a standalone exercise or as a cool-down after a more intense workout.

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Cardio exercise, such as running, cycling, or swimming, is a moderate-intensity exercise that can help to reduce anxiety symptoms by releasing endorphins, also known as “feel-good” chemicals in the brain.

Additionally, cardio exercise can help to improve overall cardiovascular health and reduce stress levels.

High-intensity interval training (HIIT) is a form of exercise that alternates short bursts of intense activity with periods of rest. HIIT can be a highly effective way to reduce anxiety symptoms and improve overall physical fitness.

However, it’s important to note that HIIT is a more intense form of exercise and may not be suitable for everyone, especially those with underlying health conditions or who are new to exercise.

Resistance training, such as weightlifting or bodyweight exercises, is another form of high-intensity exercise that can help to reduce anxiety symptoms.

Resistance training can help to increase muscle mass and improve overall physical fitness, leading to a sense of accomplishment and self-confidence.

Additionally, resistance training can release endorphins that can help to improve mood and reduce stress levels.

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The Role of Consistency in Exercise for Anxiety: The Importance of Regular Exercise for Managing Anxiety over Time

The role of consistency in exercise for anxiety cannot be overstated.

Regular exercise has been shown to have a significant impact on managing anxiety over time. This is because exercise has a cumulative effect on mental well-being, meaning that the benefits of exercise are not immediate, but rather they build up over time with consistent practice.

One of the most important aspects of using exercise to manage anxiety is to make it a regular habit. This means setting aside a specific time each day or week to exercise, and sticking to that schedule as much as possible.

This consistency helps to establish a routine and allows the body and mind to adjust to the exercise, leading to greater benefits over time.

In addition, consistency in exercise is important for building up the body’s physical and mental resilience. Regular exercise can help to improve overall physical fitness, which in turn can help to improve the body’s ability to cope with stress and anxiety.

Furthermore, regular exercise can help to improve mood and reduce stress levels, which can help to improve overall mental well-being.

Another important aspect of consistency in exercise for anxiety is to avoid skipping or missing workouts.

Skipping workouts can disrupt the body’s physical and mental adaptation to exercise, which can lead to a decrease in the benefits of exercise over time.

It can also put you in a negative frame of mind as you reflect on your lack of discipline.

This is why it is important to make a plan and schedule that is realistic and manageable, so that you can avoid missing workouts.

It’s important to note that the effects of exercise on anxiety can vary from person to person and that it is not a one-size-fits-all solution.

Some people may experience a reduction in anxiety symptoms almost immediately, while others may need to be consistent with their exercise routine for several weeks before they see a difference.

Additionally, it’s also essential to listen to your body. If you feel that a certain type of exercise is not working for you, then you may want to try a different type of exercise, or at least vary your exercise routine.

As you can see, consistency is key when it comes to using exercise to manage anxiety.

Regular exercise can help to build up the body’s physical and mental resilience, and establish a routine that helps the body and mind adjust to the exercise.

Putting it All Together: Creating an Effective Exercise Plan for Managing Anxiety, Including Tips for Sticking to a Routine and Dealing with Obstacles

With a little planning and effort, it is possible to establish a consistent exercise routine that can help to reduce anxiety symptoms over time.

One effective way to create an exercise plan for managing anxiety is to establish a morning routine. As we have already seen, exercising in the morning can be particularly beneficial for managing anxiety.

This is because the body’s circadian rhythms are at their most active in the morning, which can help to improve mood and reduce stress levels.

A possible morning exercise routine could include the following:

  • Wake up at the same time every day, even on weekends.
  • Drink a glass of water to hydrate the body and stimulate the metabolism.
  • Do a short stretching routine to get the body moving and prepare for the upcoming workout.
  • Engage in 30 minutes of moderate-intensity cardio, such as jogging or cycling.
  • Finish off with a short session of yoga or meditation to calm the mind and body.

To stick to this routine, try to create a schedule that is realistic and manageable.

This means taking into account other daily commitments, such as work or school, and making sure that there is enough time to complete the exercise routine before other obligations begin.

Additionally, it’s important to avoid making the exercise routine too demanding or time-consuming, as this can make it more difficult to stick to the routine over time.

Another important aspect of sticking to a consistent exercise routine is to establish a reward system for achieving goals. This means setting small, achievable goals and rewarding yourself for reaching them.

For example, if you manage to stick to the exercise routine for a week, treat yourself to a massage or a new workout outfit. It’s a way to make the process enjoyable and keeping motivation high.

Finally, it’s important to be prepared for obstacles that may arise while trying to stick to an exercise routine.

This means having a plan in place for dealing with unexpected disruptions, such as illness or travel.

Additionally, it’s important to be mindful of the fact that exercise may not always be easy, and that there may be days when it feels difficult to stick to the routine.

On those days, it’s important to be kind, but firm with to yourself: try to complete your workout. But remember that it’s normal to have setbacks. Sometimes life gets in the way.


In conclusion, the benefits of exercise for anxiety are undeniable.

From understanding the optimal time of day to exercise, to exploring the different types of exercise that can affect mood and anxiety symptoms, to the importance of consistency in managing anxiety over time, exercise has a significant impact on our mental well-being.

By incorporating exercise into our daily routine, we can not only improve our physical health, but also our mental health.

We hope this article has provided you with valuable insights and inspiration to create an effective exercise plan for managing anxiety.

Remember that every individual’s journey is unique, and it may take some time to find the right routine that works for you.

We would love to hear your thoughts and experiences on this topic.

Please leave a comment below and let us know how exercise has affected your anxiety, or if you have any tips or advice for others who may be struggling with anxiety.

Together, we can continue to learn and grow as we strive to improve our mental well-being.

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