If you’ve ever wondered how to use PowerBlock dumbbells, then this in depth walkthrough should help. PowerBlocks are the simplest adjustable dumbbells to use on the market. They utilise a pin system to select the required weight from the stack of plates. As you lift the dumbbell, you lift only the weight you have selected … Read more
There are many frustrated owners of Bowflex SelectTech 560 selectable dumbbells searching the net for answers as to why there dumbbells are stuck. In this article we’ll look at what seems to have gone wrong and whether you should avoid SelectTech dumbbells all together. As an Amazon Associate I earn from qualifying purchases. Thank … Read more
Today was a good day: for the first time in over 12 months I was able to bench press without shoulder pain. You can read here why I favour full body workouts, but for the last year, push ups were just about the only option for me to work my chest. In celebration of my … Read more