Think Lifting Weights Is Boring? 10 Reasons Why You’re Wrong
Lifting weights is often seen as a boring and monotonous activity, reserved for bodybuilders and serious athletes. However, weightlifting can
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Diet & Lifestyle
Articles about diet and supplements as well as general lifestyle tips
To Lift or Not to Lift: The Great Hangover Debate
Lifting weights with a hangover is a BIG no-no. Sure, you might think you’re tough enough to hit the gym
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5 Surprising Benefits of Lifting Weights with Golfers Elbow: What Every Golfer Needs to Know
Are you struggling with golfers elbow and feeling frustrated with your inability to continue with your regular strength training routine?
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The Stinky Truth About Lifting Weights: How to Handle Halitosis
Attention all weightlifters: if you’re tired of emitting a stench like the inside of a gym sock, it’s time to
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Lifting the Weight of Fibromyalgia: A Guide to Strength Training
If you’re living with fibromyalgia, you know that chronic pain and fatigue can make even everyday activities feel like a
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Should Your Bling Join You at the Gym? A Lighthearted Look at Engagement Rings and Workouts
Are you torn between showing off your rockin’ new bling at the gym and protecting it from sweat and germs?
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Ear Infection? No Excuse to Skip the Gym: Tips for Safely Lifting Weights
Are you feeling under the weather with an ear infection? Don’t let that stop you from hitting the gym and
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Lifting Weights with Diverticulitis: Tips and Techniques for a Safe and Effective Routine
Diverticulitis can be a difficult and painful condition to live with, often causing abdominal discomfort and even leading to complications
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Staying Active with Osteitis Pubis: Tips for Safe and Effective Exercise
Welcome to the world of Osteitis Pubis, where staying active and keeping your bones healthy can be a real pain
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Lifting Weights with Hemorrhoids: A Pain in the Butt!
Are you someone who loves hitting the gym and pumping some iron, but are plagued by the pesky problem of
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