Matt 
Are you struggling with golfers elbow and feeling frustrated with your inability to continue with your regular strength training routine? It’s time to get back on track and discover the benefits that lifting weights can bring to the painful condition of golfers elbow. In this article, we’ll explore how weight training can help alleviate the … Read more
Are you feeling under the weather with an ear infection? Don’t let that stop you from hitting the gym and lifting some weights! While it may seem counterintuitive, weightlifting can actually be a great way to boost your immune system and help you feel better faster. Plus, who wants to miss out on that satisfying … Read more
Diverticulitis can be a difficult and painful condition to live with, often causing abdominal discomfort and even leading to complications such as infections or bowel obstruction. For those with diverticulitis, finding a form of exercise that is safe and effective can be a challenge. Weightlifting may seem like a daunting prospect, but it can actually … Read more
Welcome to the world of Osteitis Pubis, where staying active and keeping your bones healthy can be a real pain in the pubis! But fear not, because in this article we’ll be sharing some tips and tricks for exercising safely and effectively with Osteitis Pubis. So grab your water bottle and towel, and let’s get … Read more
Are you someone who loves hitting the gym and pumping some iron, but are plagued by the pesky problem of hemorrhoids? Fear not, for you are not alone! In fact, many weightlifters have experienced the discomfort of hemorrhoids – as have I! But I’m here to attest that you needn’t let this embarrassing ailment deter … Read more
Are you curious about how much weight an untrained man can squat? Squatting is a fundamental exercise that can help to build strength and muscle mass, but it’s important to understand the potential risks and benefits before incorporating it into your workout routine. In this article, we’ll explore the average squat weight for an untrained … Read more
Squats are one of the most popular exercises for those looking to build muscle and strength in the legs, buttocks, and lower back. The reason for this is simple: squats work! Not only are they great for working out the lower body, but because of the nature of the exercise and the versatility of how … Read more
Pancreatitis is a dangerous condition where the pancreas becomes inflamed. Fitness enthusiasts who have suffered acute pancreatitis are often left wondering whether it is safe to lift weights after pancreatitis. It is, but you may need to change your regime and take some precautions. There are two types of pancreatitis: chronic pancreatitis and acute pancreatitis. … Read more
Revatrol is marketed as an effective anti-aging supplement that harnesses the power of resveratrol – a potent antioxidant that’s found in red wine and some other foods – but is it worth the cost? In this must-read review we’ll be setting out all the facts about this apparent wonder-supplement as well as helping you to … Read more
The pull-up is an exercise that’s been around for a long time and can be performed without any special equipment. There’s some debate over the question is the pull-up overrated?. Pull-ups work your entire upper body. They strengthen everything in your back, work your arms and shoulders, and increase grip strength. Pull-ups provide numerous benefits … Read more